The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Wednesday, April 24, 2013
Fitness Tip of the Day: Wednesday's Website -- SparkPeople
Today I'm featuring another free website that is very similar to MyFitnessPal and is designed to help people create diet and exercise plans with recipes and articles and videos related to health, fitness, nutrition, as well as beauty and style.
There is a community page that has challenges, success stories and forums on different topics as well as members blogs.
There are Spark "Teams" that you can join to connect with other people who have similar goals and interests. There is even a radio show that you can listen to.
Like other similar websites, there are free food and fitness trackers as well as mobile apps.
Check it out at: SparkPeople.com
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