Today, rather than post a stretching video, I decided to post a link to some great meditation music that you can do your own stretching routine to.
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Saturday, May 17, 2014
Saturday's Stretch and Flexibility -- Meditation Music
Today, rather than post a stretching video, I decided to post a link to some great meditation music that you can do your own stretching routine to.
Friday, May 16, 2014
Thursday, May 15, 2014
Thursday's Total Body/Cardio -- Kickbox for Weightloss
Today's workout comes from Janis Saffell who has her own channel on YouTube. She is known for kickboxing workouts.
This video is from a workshop/class similar to one that I might go to for continuing education. It doesn't have the sound quality like a workout video that is produced for in-home workouts, but the energy of doing this to a live crowd is there. It's more like a real class that you would take at a club or fitness center.
This video is from a workshop/class similar to one that I might go to for continuing education. It doesn't have the sound quality like a workout video that is produced for in-home workouts, but the energy of doing this to a live crowd is there. It's more like a real class that you would take at a club or fitness center.
Tuesday, May 13, 2014
Tuesday's Trunk and Core -- Dynamic Pilates Core Strength
Today's workout comes from efit30. It is a 30 minute Dynamic Pilates workout that focuses on core strength.
Monday, May 12, 2014
Monday's Motivation and Challenge of the Week
Happy Monday!!!
I hope everyone had an awesome Mother's Day, whether you are a mother yourself, or celebrated your own mother, or in my case, both!
Challenge of the Week: Find a workout buddy Whether it be your spouse, your child, friend or even the family pooch, find someone to work out with. Go for a walk or run, sign up for a class, go for a bike ride, even do commercial break squats together! Studies show that when you have someone depending on you, you will work out even when you really don't want to. Works for me, if I don't show up to teach my class...there is no class! hahaha
Sunday, May 11, 2014
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