Happy 4th of July!!!
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Friday, July 4, 2014
Thursday, July 3, 2014
Thursday's Total Body/Cardio -- Fat Burning Lower Impact Quiet Cardio
I've been having some issues with my right knee--mainly due to the step classes that I teach. Since I'm off the next 2 days for the July 4th holiday, I thought I'd do a lower impact workout. I found this 30 minute workout on Jessicasmithtv.
Tuesday, July 1, 2014
Tuesday's Trunk and Core -- I'm BAAAACK!!!
I can't believe my last post was more than a month ago. Time flies.
I love to dance because it doesn't feel like a workout to me, so I thought I'd start back with a dance workout from the new Burn to the Beat series from BeFit. It's a 10 minute core focused routine, that's a lot of fun. If dancing intimidates you, just remember to "dance like no one is watching", because, well, no one is!
There is no warm up or cool down. Please do those on your own.
Here's the introduction video to the Burn to the Beat fitness series:
I love to dance because it doesn't feel like a workout to me, so I thought I'd start back with a dance workout from the new Burn to the Beat series from BeFit. It's a 10 minute core focused routine, that's a lot of fun. If dancing intimidates you, just remember to "dance like no one is watching", because, well, no one is!
There is no warm up or cool down. Please do those on your own.
Here's the introduction video to the Burn to the Beat fitness series:
Subscribe to:
Posts (Atom)