Wednesday's Wild/Warrior Workout -- Box and Burn Jump Rope Workout

It's been a while since I posted a longer workout--this one is about 54  minutes long.  It comes from RealFitTv.

It combines upper body kickboxing moves with pushups, bicycle crunches and jump rope segments.  It can be done with or without light weights (no more than 3 lbs.). If you are new to kickboxing, leave the weights out of it.  If you don't have a jump rope, just do the jumping and pretend to turn the rope.

A warm and cool down are both provided.

Monday's Muscle Work -- 20 Minute Turkey Burner

Mondays are crazy busy for me, so my posts are usually a bit shorter.  This one is no exception.  Today's workout comes from RealFitTV.

It's called the Thank Your Thighs 20 Minute Turkey Burner Workout.

I couldn't get the video to link directly.  Click the link under the picture to see the workout.

A warm up and cool down/stretch are provided.

20 Minute Turkey Burner

Wednesday's Wild/Warrior Workout -- The Great Pumpkin HIIT workout

When I saw this video from Dana Lee at RealFit.tv, I knew I just had to share it.  You really can exercise with anything!!!

Instead of a medicine ball, Dana uses a 10 pound pumpkin.  How awesome is that?!!!

I couldn't get the video to link directly, so click on the title below for the workout.

It's a 15 minute workout consisting of 5 exercises done for 50 seconds with 10 seconds rest.  This is repeated for 3 rounds.  She does include a short warm up and stretch.

So, before you carve that pumpkin, use it for a workout tool!

Great PUMPkin Halloween HIIT workout