It's called the Thank Your Thighs 20 Minute Turkey Burner Workout.
I couldn't get the video to link directly. Click the link under the picture to see the workout.
A warm up and cool down/stretch are provided.
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Monday, December 2, 2013
Monday's Muscle Work -- 20 Minute Turkey Burner
Mondays are crazy busy for me, so my posts are usually a bit shorter. This one is no exception. Today's workout comes from RealFitTV.
It's called the Thank Your Thighs 20 Minute Turkey Burner Workout.
I couldn't get the video to link directly. Click the link under the picture to see the workout.
A warm up and cool down/stretch are provided.
It's called the Thank Your Thighs 20 Minute Turkey Burner Workout.
I couldn't get the video to link directly. Click the link under the picture to see the workout.
A warm up and cool down/stretch are provided.
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