Fitness Tip of the Day: Thursday's Total Body -- 20 Minute Cardio Power Sculpt

Today's workout comes from BeFit GO.  It is part of a summer shape-up challenge.

These are workouts that can be downloaded to a mobile device, so you can take your workout with you wherever you go.

This workout is 20 minutes long and is a cardio circuit that consists of  heart pounding aerobic exercises along with muscle sculpting exercises to give a total body workout.

You will need a set of dumbbells and a kettlebell if you have one--if you don't, perform the high pull using dumbbells--please keep your elbows in line with your shoulders as you pull up and back, squeezing your shoulder blades together.  Do not raise your elbows high like he does.

As always, modify when needed.  The warm up is only 2 minutes long, please do a longer warm up first, same with the cooldown and stretch.  These are both for your own safety and I have videos conveniently located on the right sidebar--or do your own, just please do them!

Here's a calendar for their summer shape up challenge.  Again, if you have a mobile device, you can download these workouts and have them with you.  Sorry it's so small--if you want to see it better, here's a link:  Summer Shape Up Calendar