The movie "300" is one of my sons' favorite movies. I'm not into the blood and guts aspect of this movie, but I do have to say, the Spartans are ripped!!!
Today's workout from FitnessBlender is called Spartan 500. It is a 500 repetition workout that consists of 5 exercises doing 10 reps each for 10 rounds. It is about 17 minutes long. No extra equipment is needed.
There is no warm up or cooldown provided, so please do those on your own. Again, you can find these videos lower down on the right side bar (do the full body stretch, but walk around a bit first to bring your heart rate down).
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