As usual, it consists of four videos. It includes an abs and arms section and a cardio booster, both are important when your goal is stronger and more toned abs. You've got to burn the fat that's covering the muscles underneath! This picture says it all!!!
Video 1 is your 4 minute warm up (which I've posted before):
Video 2 is 10 minutes long and is entitled Six Pack Abs and Arms:
Video 3 is also 10 minutes long and is entitled Cardio Booster:
Video 4 is your 9-1/2 minute Sports Stretch:
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