No warm up is provided. Please do that on your own. She does several levels for each exercise, pick the one that's right for you.
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Showing posts with label Denise Austin. Show all posts
Showing posts with label Denise Austin. Show all posts
Tuesday, January 14, 2014
Tuesday's Trunk and Core -- Rock Hard Abs
Today's workout comes from BeFit. It is a 10 minute abdominal workout led by Denise Austin.
No warm up is provided. Please do that on your own. She does several levels for each exercise, pick the one that's right for you.
No warm up is provided. Please do that on your own. She does several levels for each exercise, pick the one that's right for you.
Tuesday, December 17, 2013
Tuesday's Trunk and Core -- Yoga Abs
Today's quickie holiday time workout comes from BeFit. Instructor Denise Austin takes you through a 10 minute yoga routine that focuses on the abdominal muscles.
On the double leg lift, remember to lower your legs only as far as you can. The minute you feel your lower back coming off the mat, stop; lowering further than that can strain your lower back.
No warm up is provided, she does stretch at the end.
On the double leg lift, remember to lower your legs only as far as you can. The minute you feel your lower back coming off the mat, stop; lowering further than that can strain your lower back.
No warm up is provided, she does stretch at the end.
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