Wild/Warrior Workout -- 20 Minute Holiday HIIT

Today's Holiday HIIT workout comes from RealFit Tv.  It is 20 minutes long and will work your entire body.  No equipment is needed except an optional mat.

It is broken down as follows:

2 min Warm-up

Interval: 40 seconds of work/10 seconds rest
1) Jump Squat + Hop-over Mat
2) Drop Push Up, Tricep Style
3) Strict Mountain Climbers
4) Modified Ninja Jump Tucks
5) Running Man Crunch ups

3 Minute Challenge: 3 moves
Alternating Front Lunges
Walk Out To Push Up & Walk Back In
Jump Over Width of Mat

& Repeat!

Here's another one you can do on your own:

Monday's Muscle Work -- Deck of Cards -- Lower Body

Today's workout is going to go along with my challenge of the week:  The Deck of Cards Workout.

Today I'm going to make up another one you--using only strength moves for the lower body.  You will need one standard deck of cards including the two Jokers.

If you missed my earlier post, here's how it works.  I'm going to assign one exercise for each of the four suits.  Shuffle the cards.  Turn over a card--do the exercise assigned for that suit as many times as indicated on the card--for example 5 of hearts = 5 reps of the exercise assigned to hearts.

Face cards = 10 reps, Aces = 11 reps.

Ok, here's the workout:

Hearts:  Squat jumps

Diamonds:  Speed skaters (count it 1,1--2,2 etc.)

Clubs:  Alternating Lunges

Spades:  Glute Bridges

For the Joker:  Mountain Climbers 30-45 seconds