Today's Holiday HIIT workout comes from RealFit Tv. It is 20 minutes long and will work your entire body. No equipment is needed except an optional mat.
It is broken down as follows:
2 min Warm-up
Interval: 40 seconds of work/10 seconds rest1) Jump Squat + Hop-over Mat
2) Drop Push Up, Tricep Style
3) Strict Mountain Climbers
4) Modified Ninja Jump Tucks
5) Running Man Crunch ups
3 Minute Challenge: 3 moves
Alternating Front Lunges
Walk Out To Push Up & Walk Back In
Jump Over Width of Mat
& Repeat!
Here's another one you can do on your own:
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