Thursday's Total Body -- 10 Minute Tornado Total Body Weight Workout

This is my last post until after the New Year.  It's a quick total body workout from LiveExercise

It's called the 10 Minute Tornado Total Body Weight Workout.

Click the link below the picture to get to the workout.

Please do a warm up and cool down on your own.

Stay upright on the lunges--your shoulders should be in line with your hips the whole time.

10 Minute Tornado Total Body Weight Workout

I am taking some time off to get ready for Christmas and my new session coming up after the New Year.  I hope you have a safe, happy and healthy Holiday Season!  Plan to get fit(ter) in 2014!!!!