On the double leg lift, remember to lower your legs only as far as you can. The minute you feel your lower back coming off the mat, stop; lowering further than that can strain your lower back.
No warm up is provided, she does stretch at the end.
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Tuesday, December 17, 2013
Tuesday's Trunk and Core -- Yoga Abs
Today's quickie holiday time workout comes from BeFit. Instructor Denise Austin takes you through a 10 minute yoga routine that focuses on the abdominal muscles.
On the double leg lift, remember to lower your legs only as far as you can. The minute you feel your lower back coming off the mat, stop; lowering further than that can strain your lower back.
No warm up is provided, she does stretch at the end.
On the double leg lift, remember to lower your legs only as far as you can. The minute you feel your lower back coming off the mat, stop; lowering further than that can strain your lower back.
No warm up is provided, she does stretch at the end.
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