The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Monday, December 16, 2013
Monday's Muscle Work -- Primadonna Push Up Challenge
I did this push up challenge with my class this morning. It was killer!!!! Instead of doing it to the song "Primadonna", we did it to "Vertigo" by U2--about 3 minutes 15 seconds. I changed it up a little. We did tricep push-ups during the chorus and kept the cross behinds slower. I have to admit, I lasted about 2 minutes and 45 seconds. We finished with chest raises--intense!
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