Monday, December 16, 2013

Monday's Muscle Work -- Primadonna Push Up Challenge



I did this push up challenge with my class this morning.  It was killer!!!!  Instead of doing it to the song "Primadonna", we did it to "Vertigo" by U2--about 3 minutes 15 seconds.  I changed it up a little.  We did tricep push-ups during the chorus and kept the cross behinds slower.  I have to admit, I lasted about 2 minutes and 45 seconds.  We finished with chest raises--intense!


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