It's been a while since I posted a longer workout--this one is about 54 minutes long. It comes from RealFitTv.
It combines upper body kickboxing moves with pushups, bicycle crunches and jump rope segments. It can be done with or without light weights (no more than 3 lbs.). If you are new to kickboxing, leave the weights out of it. If you don't have a jump rope, just do the jumping and pretend to turn the rope.
A warm and cool down are both provided.
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