Today's workout comes from FitnessBlender. It is a fat burning cardiovascular workout that will hit all the major muscle groups while burning a ton of calories. It is about 35 minutes long. It is a body weight workout. No equipment is needed.
A warm up and cool down are both provided.
Here's the structure of the workout from their website:
Workout Structure: 40 seconds each exercise with 15 sec jog/boxer shuffle in-between each exercise. Do alternating sets of each group of two exercises for a total of two sets per exercise.
- Slow Burpee
- Jumping Jack
- Lateral Step And Reach
- Ventral Jacks
- High Knee Pause
- Fly Jacks
- Bicycle Crunch
- Lunge Jack (Alternating lunge, when in lunge hands at front ankle, stand with hands over head)
- Plank Slaps
- Stutter Jack (regular JJ motion but pause three times bottom, top and half way on the way up and down)
- Lateral Hops
- High Knee Jack (hands clap under thigh every time knee goes up, alternating)
- Side Leg Raise w/ Oblique Crunch
- Plank with Rear Leg Raise
- Toe Touch Kick (alternating)
- Jumping Jack
Modify wherever you might need to.
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