I love to dance because it doesn't feel like a workout to me, so I thought I'd start back with a dance workout from the new Burn to the Beat series from BeFit. It's a 10 minute core focused routine, that's a lot of fun. If dancing intimidates you, just remember to "dance like no one is watching", because, well, no one is!
There is no warm up or cool down. Please do those on your own.
Here's the introduction video to the Burn to the Beat fitness series:
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