From another new YouTube channel called Leslie Fightmaster. Here is an intermediate class. Do what you can, only take poses as far as your body wants to go.
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
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