I've been having some issues with my right knee--mainly due to the step classes that I teach. Since I'm off the next 2 days for the July 4th holiday, I thought I'd do a lower impact workout. I found this 30 minute workout on Jessicasmithtv.
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Thursday, July 3, 2014
Thursday's Total Body/Cardio -- Fat Burning Lower Impact Quiet Cardio
I've been having some issues with my right knee--mainly due to the step classes that I teach. Since I'm off the next 2 days for the July 4th holiday, I thought I'd do a lower impact workout. I found this 30 minute workout on Jessicasmithtv.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment