Thursday, May 15, 2014

Thursday's Total Body/Cardio -- Kickbox for Weightloss

Today's workout comes from Janis Saffell who has her own channel on YouTube. She is known for kickboxing workouts.


This video is from a workshop/class similar to one that I might go to for continuing education.  It doesn't have the sound quality like a workout video that is produced for in-home workouts, but the energy of doing this to a live crowd is there. It's more like a real class that you would take at a club or fitness center.


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