This video is from a workshop/class similar to one that I might go to for continuing education. It doesn't have the sound quality like a workout video that is produced for in-home workouts, but the energy of doing this to a live crowd is there. It's more like a real class that you would take at a club or fitness center.
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Thursday, May 15, 2014
Thursday's Total Body/Cardio -- Kickbox for Weightloss
Today's workout comes from Janis Saffell who has her own channel on YouTube. She is known for kickboxing workouts.
This video is from a workshop/class similar to one that I might go to for continuing education. It doesn't have the sound quality like a workout video that is produced for in-home workouts, but the energy of doing this to a live crowd is there. It's more like a real class that you would take at a club or fitness center.
This video is from a workshop/class similar to one that I might go to for continuing education. It doesn't have the sound quality like a workout video that is produced for in-home workouts, but the energy of doing this to a live crowd is there. It's more like a real class that you would take at a club or fitness center.
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