Happy Monday!!!
I hope everyone had an awesome Mother's Day, whether you are a mother yourself, or celebrated your own mother, or in my case, both!
Challenge of the Week: Find a workout buddy Whether it be your spouse, your child, friend or even the family pooch, find someone to work out with. Go for a walk or run, sign up for a class, go for a bike ride, even do commercial break squats together! Studies show that when you have someone depending on you, you will work out even when you really don't want to. Works for me, if I don't show up to teach my class...there is no class! hahaha
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