Today I'm continuing on with the Beach Body series from Shape Magazine. This is workout 7 for the lower body. No special equipment needed, make sure to do a proper cool down and stretch.
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Monday, May 20, 2013
Fitness Tip of the Day: Monday Muscle Work -- Beach Body Lower Body Workout
If you're still following the BeFit in 90 series, Day 10 consists of 4 videos previously posted. Here's the link: BeFit in 90--Phase 1 Day 10
Today I'm continuing on with the Beach Body series from Shape Magazine. This is workout 7 for the lower body. No special equipment needed, make sure to do a proper cool down and stretch.
Today I'm continuing on with the Beach Body series from Shape Magazine. This is workout 7 for the lower body. No special equipment needed, make sure to do a proper cool down and stretch.
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