Today's workout is Day 1 of a 6 week boot camp program that I found at efit30 on youtube. This program includes a diet plan, or you can follow your own from myfitnesspal, weight watchers, etc.
The nutritionist suggests that you write down everything you eat for the week before you start the program to find areas that need to be addressed and then continue writing down or keeping track on line of everything you eat thereafter. She also suggests (like I did yesterday) to write down your goals. Why are you doing this? What do you want to accomplish?
Recipes are included, but fyi--efit30 is based in Australia, so recipes will be in different measurements.
The first video I'm posting contain instructions for week 1 of the program.
The second video is the Day 1 workout. This is a cardio based workout that does 20 seconds of work and 20 seconds rest. She doesn't do much of a warm up, so take the extra 5 minutes to do the warm up posted on the right side bar. She does take the time to stretch at the end.
Here's a link to the whole program which includes links to the diet plan: 6 Week Boot Camp -- Train Like an Olympian
BeFit in 90: BeFit in 90 -- Day 25
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