Today's total body workout comes from BeFit in 30 EXTREME. I posted the intro and workout calendar to this program on June 26 along with the Level 1 workout.
This workout is 20 minutes in length. It includes 3 circuits of exercises that include endurance, strength and plyometric training. It does not include much of a warm up or cool down, so please do those on your own--they are both extremely important!
If you have bad knees or any back issues, please don't jump! You can modify the plyo work by making the move slower and/or lower impact but BIGGER. Again, form trumps speed ALWAYS! The people in the back show the modifications, but modify more if necessary.
During the "rest" segments, make sure to keep moving, do not stand still. Use that time to grab a quick drink of water if necessary.
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