Fitness Tip of the Day: Tuesday's Trunk and Core -- Pilates More Flat Abs

Today's core workout comes from efit30.  It is an intermediate level Pilates class that works the front and back of your core.

This workout can be done alone, or in conjunction with an aerobic, strength training or interval workout.

Please listen carefully to her alignment cues.  Proper form is essential to get the full benefit of each of the exercises.

If any move causes you neck or back pain, refrain from doing it.