Fitness Tip of the Day: Wednesday's Wild/Warrior Workout -- Hotel Room Workout

Today's workout is a no excuses workout.  Many people use a vacation or travel as an excuse to skip their workouts.  Many hotel "fitness" rooms are pretty dumpy, so here's a workout that you can do in your room.  All you need is a resistance band and a towel.  This workout can be done at home too!!!

This is a 15 minute interval workout  (after the 3 minute warm up) consisting of 5 exercises that are done for 45 seconds with a 15 second rest in between and repeated 3 times.  She does include a stretch at the end.  The entire video is about 26 minutes.

For the Push Ups--if you need to modify, go to your knees and step one foot in at a time.

For the Low Back Lunge--keep your chest up and your back flat.  You want to look forward, not down as you do this.  If you can't touch the ground, don't worry about it, go as far as you can.