How fast food and junk food are affecting us, from the Psychetruth channel on YouTube.
Holistic Nutritionist, Corrina Rachel's point of view:
Some of this is common sense--eat more healthy organic fruits and vegetables, eat less processed food and junk food, period. The main theme is to eat foods that were around 100 years ago, foods that don't have all the chemicals and additives added to them.
Here are the steps she mentions to help you:
1. Eat more fruits and vegetables.
2. Stop drinking sweetened beverages, especially soda.
3. Invest in a water filter to remove chemicals from your water.
4. Stop eating processed foods.
5. Avoid processed meats. Grass fed is recommended.
6. When eating out, look for salad bars, and asian restaurants--without MSG--avoid deep fried foods and go for the entrees with lots of veggies.
I'll be posting more videos regarding nutrition in the future.
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