Fitness Tip of the Day: Monday's Muscle Work -- Arms

To go along with the Labor Day poster, I thought I'd post an arm workout today.
No extra equipment is used, but you could add light weights if you'd like.

The workout is called "Sleek and Sexy Arms for Beginners." It is part of a Pilates Bootcamp series on the LiveStrongWoman Channel on YouTube.

No warm up is provided, please do one on your own.  She does a short stretch at the end, but you could certainly do more.