Today's workout comes from a new YouTube channel I found--Melissa Bender. This is a 15 minute high intensity interval training (HIIT) workout that has you performing the exercises for 50 seconds with a 10 second rest between. It is a mix of cardio and bodyweight strength training exercises.
No warm up, cool down or stretch are included. Please do those on your own.
This is an intense routine, take longer breaks if needed. You don't have to go as fast as her, work at your own pace doing as many reps as you can during the 50 second work time.
As always, modify if needed!
She also has a blog: BenderFitness.com and facebook page: https://www.facebook.com/MelissaBenderFitness
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