Thursday's Total Body/Cardio-- Chair Cardio and Strength Workout + Chair Stretch

Today's workout comes from jessicasmithtv.  It is a two part workout that is done entirely on a chair.  This is great program for beginners and those of you with joint issues or injuries--especially knees.  For a bit more core challenge, this workout could also be done on a stability ball.

You will need a sturdy chair or a stability ball for more challenge, a towel and a set of dumbbells.

You will see that you don't have to be standing to get a great cardio  and strength workout.

I've also included a stretch video that completes this workout.