I'm posting it again because that's what challenges are all about, to see how much stronger you've gotten. Now, if you didn't do the challenge back in July, no sweat, make today challenge number one and do the challenge again in a month or two.
The challenge itself is a great core workout that can be done alone or along with another workout.
Remember, if doing it alone, warm up for a few minutes first and stretch after.
Good luck! p.s. go at your own pace--you don't have to keep up with her...maybe you'll be faster, but with great form, of course! ;)
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