Monday's Muscle Work -- 20 Minute Shoulder Sculpting

Toned shoulders not only make your arms look better, they also make your entire upper body look better, especially when wearing a halter-type top or dress.

Today's video comes from BeFit GO.  It is an interval-type training class that takes you through a set of 6 exercises working for 30 seconds each and then repeats the entire sequence two more times.  The exercises focus on the upper body (mainly shoulders) and the core.  By doing the exercises with little rest, you will get a cardio workout as well.

There is very little warm up.  Please do one on your own--there is also very little stretching, please add a few more--especially upper body stretches.

You need a set of dumbbells for this workout--if you don't have any, you can sub out water bottles or cans.