It consists of 6 groups of 2 exercises, 15 seconds on 10 seconds off x 2. No equipment is needed except for an optional exercise mat.
A warm up and cool down are included.
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Thursday, November 7, 2013
Thursday's Total Body/Cardio -- Calorie Burning Low Impact Workout
It's been a little while since I've posted a FitnessBlender workout. Today's workout is a 25 minute low impact calorie burning workout for beginners.
It consists of 6 groups of 2 exercises, 15 seconds on 10 seconds off x 2. No equipment is needed except for an optional exercise mat.
A warm up and cool down are included.
It consists of 6 groups of 2 exercises, 15 seconds on 10 seconds off x 2. No equipment is needed except for an optional exercise mat.
A warm up and cool down are included.
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