Monday's Muscle work -- Beginner Inner Thighs

Today's muscle work video focuses on the inner thighs.  It comes from blogilates and is about 10 minutes long.  There is no warm up.  Please do that on your own.

Make sure when you are on your side you keep your body upright.  You don't want to slouch into that shoulder.  If it starts to get too challenging to maintain, you can come down and cradle your head in your hand. (like in the above picture).

 You'll want to do a quick inner thigh stretch afterward.  Follow the pictures below: