Monday's Motivation + Challenge of the Week

Happy Monday!

Here is this week's challenge:

I want you to change your mindset and attitude about fitness this week.   Being fit and healthy is not supposed to be something that you do and then you stop doing (like a diet--I really hate that word).  Being fit and healthy is meant to be a way of life.  Nobody else is in your way to a healthier life except you.

So, choose (what you do and what you eat) wisely.  If you do that, you are on your own way to a fitter life!