Today's workout comes from Psychetruth. It is a yoga routine that concentrates on stretching the muscles starting with your feet and moving upward through the body.
Remember when stretching, go only as far as your body wants you to go. She is very flexible, don't force anything or you could end up hurting yourself.
I suggest that you do a quick, simple warm up first, nothing too intense, just enough movement to get the blood flowing to the muscles first.
No comments:
Post a Comment