Today's workout comes from POPSUGAR. It is a 10 minute tabata style workout that takes you through two four minute rounds of two exercises. These exercises are alternated for 20 seconds of work and 10 seconds rest doing each exercise four times total.
A short warm up is included. No special equipment is needed except for an optional mat/carpeted area. She starts out with the modified version and picks it up from there. Do the highest level you can while maintaining proper form.
There is no cool down or stretch, please do those on your own.
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