Wednesday's Wild/Warrior Workout Pure Burn Super Strength

I've not posted a longer strength workout, so, here it is, and it comes from Bob Harper.  It is a one hour strength workout for the entire body.

What I like about his workouts is that he always includes a warm up, cool down with stretch and modifications.  He talks about form a lot, and that's a good thing.

You will need a set of dumbbells, a mat or carpeted area, your water bottle and maybe a towel to wipe that sweat off of your brow!