I'm sharing a 10 minute video that includes cardio along with upper body work--I figured out how to insert it into the post. Once again, no extra equipment is needed. If you are pressed for time, do the routine once. If you have more time, do it 2 - 3 times. There is no warm up included in this video--march/jog in place for 3-5 minutes, do some squats--you can follow a warm up from one of the other videos I posted--or find one on youtube. And, don't forget to stretch afterward--your legs are getting worked via the cardio portions, so stretch your legs too. Again, you can follow the video I posted last week on stretching.
Remember to breathe out on the exertion of the upper body exercises and keep your navel pulled into your spine the WHOLE time!!!
Cardio and Upper Body Toning Workout
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