Fitness Tip of the Day: Monday Muscle Work - BeFit in 90 Day 1

Today I'm posting four, yes four videos that make up Day 1--Phase 1 of the free BeFit in 90 days series on YouTube--it's only about 35 minutes total.  I added a direct link to the youtube channel on the right side bar.

The first video is your 5 minute warm up and dynamic stretch:

Video 2 is 10 minutes long and will work your Chest, Legs and Buns -- they do use hand weights here.  If you don't have any, you can do the exercises without--or use water bottles.

Video 3 is a 10 minute Fat Burning Cardio workout, no equipment needed

and video 4 is a 10 minute Sports Stretch and Flexibility Workout

Each Phase of workouts progresses to more challenging exercises and routines.  I'm going to post Day 2--Phase 1 on Thursday.  Remember take breaks and modify when you need to.