I'm continuing on with the BeFit in 90 because I find it to be a pretty easy regimen to follow. Day 3 was a rest day, that is why I skipped it. Have you picked up those hand weights yet?
Video 1 is the same warm up as Day 1
Video 2 is new and is called Ripped Abs and Arms
Just a few important safety cues/modifications for the full roll up/sit up (these were covered in Pilates, but bears repeating): If you've never done this exercise before, or are a beginner, please do it without the added weight. Keep your lower back glued to ground until you roll up through it and your navel to your spine the entire time. Breath out as you come up. Make sure to keep your feet on the ground as you roll up. If your core isn't strong enough, you can bend your knees. If your feet still pop up, only come up part way and hold for a few seconds. If it hurts your back at all, only come up part way as well.
Video 3 is the same Fat Burning Cardio workout as Day 1
and Video 4 is the same Sports Stretch and Flexibility workout as Day 1
Happy Monday!
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