Today's video comes from Bob Harper's Inside Out Series. Here he is taking you through an abs challenge that is about 3 minutes long. This would be great to do after a cardio and/or strength workout where you are warmed up.
You could also do this challenge while watching TV--do it during one of the commercial breaks, but I'd warm up first-- the warm up posted yesterday would be good.
This is a challenging 3 minutes. Bob offers modifications if needed. Remember to keep your abs in and your lower back rounded when in the v-sit position. Keep breathing!!!
Here's a link to his website--There are more videos posted there, he has a blog and there is a daily journal that you can use to track your motivation, food/calorie intake and exercise.
There are more challenges (exercise and food related) that you can do as well: mytrainerbob.com I especially like the "fitness deconstructed" videos that break down different exercises to show proper form. He also has a youtube channel under the same name.
There are more challenges (exercise and food related) that you can do as well: mytrainerbob.com I especially like the "fitness deconstructed" videos that break down different exercises to show proper form. He also has a youtube channel under the same name.
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