Fitness Tip of the Day: Saturday Something New - Golf Workout

After watching The Masters golf tournament last weekend, I decided to post a workout for all my golfer friends out there, although you don't have to be a golfer to benefit from these exercises.  There are three parts to this workout: strength, balance and flexibility.  All three of these elements of fitness are important for everyday living.

This workout uses a resistance band, one dumbbell (if you don't have one, you could use a bag of flour (unopened!) or a phone book--something with a bit of weight to it), and an optional  balance mat/board (he uses a couch cushion--you could also use a pillow).  FORE!!!