Today's workout is a continuation of the Total Body Workout series from the efit30 channel on YouTube (link is provided on the right side bar). It is a 30 minute workout that uses body weight for resistance. The challenge here is higher repetitions and progressions of exercises done in earlier workouts. Modifications are demonstrated for more challenging exercises. A warm-up and cool down stretch are both provided.
So, how many of you are actually trying some of these workouts? They are not meant for just viewing, they are meant for DOING!!! Go ahead, you can do it!
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