Surprisingly, one thing that I was only briefly mentioned was to laugh. Laughing helps relieve physical tension and stress which thereby relaxes your entire body. This decrease in stress hormones, along with an increase in immune cells and infection fighting antibodies, also helps to boost the immune system. It triggers the release of endorphins (which are your body's natural feel good chemicals), and improves mood. These are just a few of the health benefits to laughing. Maybe I'll post a future article dedicated to this topic.
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