Thursday, May 16, 2013

Fitness Tip of the Day: Thursday Total Body -- 40-Minute Full Body Workout from fitsugar

Today's workout comes from FitSugar and is a 40 minute full body workout.  You will need a set of weights 5-8 lbs.  If you don't have weights by now, I'd really suggest getting a pair--start with 5 lbs and go up from there when you are ready.

Another option is adjustable dumbbells.  You can change the total weight by adding or subtracting plates (pictured).  These can be adjusted from a starting weight of anywhere from 3-5 lbs to usually 10-25 lbs (per dumbbell).  These are more costly, but in the long run may save you money if you have to keep buying heavier weights.



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