Fitness Tip of the Day: Monday Muscle Work --Lower Body

If you want to continue with the BeFit in 90 workouts, Day 7 consists of workouts that you've already done.  Here's a link to the main page on youtube so that you can watch them in order one after another if you'd like:

BeFit in 90 Day 7

I decided to post a different video for today.

Today's focus in on the lower body along with cardio.  The routine is from efit30.  The workout is simple, but challenging and effective.  I do wish that the instructor had a bit more muscle tone, this is why strength training to develop your muscles is so important.  She gives good instruction on safety and form.

Lower Body Cardio Killer

PLEASE wear shoes when doing this workout.  You should never jump in your bare feet--even on grass.