Since yesterday's post was about the benefits of working out with a buddy, I thought I'd share a partner workout that I found from fitnessblender.com.
In this workout, they use a medicine ball and a dumbbell. You could substitute a bag of unopened flour or sugar or a full laundry detergent bottle instead of the medicine ball. A large can of tomato sauce or full 1-2 liter bottle could be a substitute for the dumbbell.
This workout is challenging because it uses the partner for resistance and balance in some of the exercises. This is a great workout to do with your significant other, some of it reminds me of playing twister.
Have Fun! :)
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