The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Sunday, May 26, 2013
Fitness Tip of the Day: Sunday Recipe Share -- Summer Cocktails under 200 Calories
There's something about Summer and fruity cocktails. They are so yummy and refreshing, but the calories can add up fast. Unfortunately some of the "light" and "skinny" pre-mixed options are, well, nasty.
I found recipes for 15 favorite cocktails--all under 200 calories from Self Magazine's website. With all these recipes, you use real ingredients that you mix up on your own--no artificial sweeteners are used. All you need is a little umbrella for decoration!
http://www.self.com/fooddiet/2013/05/summer-cocktails-under-200-calories-slideshow#slide=3
Here's another link from Self on how to make your own flavor infused vodkas using all natural ingredients--the sky is the limit as far as flavors are concerned:
http://www.self.com/blogs/flash/2013/02/diy-flavor-infused-vodka.html
Cheers!!!
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