Today's video is from Fit for Duty. It features 3 separate workouts for your shoulders, back and core.
***Please perform a warm-up first.
You will need a kettlebell--if you don't have one, you can use 1 dumbbell or a 1/2 gallon or gallon bottle filled with water or sand. You also need a set of dumbbells--again if you don't have those you can use water bottles. Do as many reps with good form as you can.
***Please perform a cool down afterward as well.
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